How To Get Out of The Mindless Snacking That’s Causing Your Weight Gain/Regain

These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …

Ingredient Labels

I want to share something with you. It deals with packaged food and ingredients. This is the type of quinoa Derrick and I use. When you look at the ingredient list, you will see there are only three whole food ingredients. Three types of quinoa. No preservatives, no added flavorings, no extras at all. My …