Do you have to eat between 800-1200 calories to lose weight?

Personal trainers have nightmares sometimes – many of which are recurring fears. There are 2 most popular ones:1. Clients that lie in their food journals2. Clients that are scared to eat anything at allThe first category are the ones who are secret bingers or maybe just accomplished liars. They don’t want to let the trainer …

Why Carbohydrates are Needed!

What Carbohydrates Do For Your Body. Muscle mass-building requires energy, through carbohydrate intake. To gain mass, you have to ensure you're getting enough protein to rebuild muscle tissue damaged through training, but you also have to eat a lot of carbohydrates because gaining size requires you to fill your muscles with glycogen.Glycogen is the collection …

Why Keto/Low Carb Diets are Harmful

Keto/low carb diets are not what they seem. Short term use can be good for a person. Long term use that some doctors try to push on diabetes or Bariatric Patients or even kids with seizure disorders is what is harmful. I say this not only from a personal standpoint as I have damage to …

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