Sugar Rush: Are all sugars created equally?

Photo by Pavel Danilyuk on Pexels.com Currently, 51 percent of American adults report that they are trying to limit or avoid sugars when choosing foods and beverages. There’s little doubt that Americans consume too much sugar. But there is no concrete data to tell us exactly how much is too much. One of my responsibilities as …

Bariatric Buyer Beware: Foods Marked “Healthy” May Be Misleading

This is a short list of some of the most common foods marketed as “healthy”, when more often than not they are no better than eating dessert. Always read the nutrition label and the ingredients list before purchasing a food. You have to watch out for sugar because it triggers insulin (fat storage hormone) to …