Photo by Pavel Danilyuk on Pexels.com Currently, 51 percent of American adults report that they are trying to limit or avoid sugars when choosing foods and beverages. There’s little doubt that Americans consume too much sugar. But there is no concrete data to tell us exactly how much is too much. One of my responsibilities as …
Continue reading "Sugar Rush: Are all sugars created equally?"
https://www.podbean.com/media/share/pb-69hiq-f16288 The bariatric badass podcast - election madness and your journey. Going crazy? You’re not alone time to take control!
https://www.podbean.com/media/share/pb-p5kgg-f0b9ad BIG ANNOUNCEMENT! and leveraging raw emotion during the covid era Be sure to stay tuned for newest series starting November 1st, 2020, PROTEIN WITH THE PETERSON'S.
Source: FAT BRAIN!?!?!? 🤬 TRIGGER WARNING Check out our The Bariatric Badass podcast episode. Be sure to stay tuned for newest series starting November 1st, 2020, PROTEIN WITH THE PETERSON'S.
Be sure to check out BariatricA November Challenge Group. What to stop that regain from happening or already have regain due to COVID? Then get on top of it or ahead of it. Join BariatricA's November Challenge Group. CLICK HERE to get in for just $5 for the first month. So we have been seeing …
Continue reading "How to Unstretch the Pouch after Bariatric Surgery"
Each of these health items are not 100% true, especially when it comes to being a bariatric patient. I go through each of them with why they would be considered a myth, but how for a bariatric patient they may actually be 100% truthful. 1. Eating breakfast is crucial to successful weight loss. New thinking: While …
Continue reading "Health Myths and Bariatric Patients: Are they actually myths"
A mantra is, simply, a word or phrase used repetitively by someone. It may sound basic, but it can be a powerful tool both in your daily life and as you go after your health and fitness goals. I’ve personally found that when I’m in a moment of struggle, if I can ground myself by …
9 Unrealistic Expectations of Healthy Eating and how to get away from those expectations and what to really expect.
This is a short list of some of the most common foods marketed as “healthy”, when more often than not they are no better than eating dessert. Always read the nutrition label and the ingredients list before purchasing a food. You have to watch out for sugar because it triggers insulin (fat storage hormone) to …
Continue reading "Bariatric Buyer Beware: Foods Marked “Healthy” May Be Misleading"
I have heard so many people that this food or that food has too much fat in it. There are different types of fat and with nutritional labels it is shown in different ways. Legally, according to the FDA, the only things that need to be shown on a label when it comes to fat …
Continue reading "Get The Most From Your Fats In Your Bariatric Diet"
