9 Reasons To Use Caffeine

  The top 9 reasons you should be using caffeine (that is with doctor’s permission and approval as well especially if you have any type of heart issues). One highly underrated supplement that you might want to start paying more attention to, including in your usual routine is caffeine. Many people consume caffeine in one form …

Tips To Stay On Track

Whether you are just trying to lose weight, are a Bariatric/WLS patient, or just trying to stay with healthy eating, getting regular exercise, and/or making good choices for your life, these are some tips to help you stay on track. 1. Start Now And Start Small.Don't harp on what you did wrong if you feel …

Do you have to eat between 800-1200 calories to lose weight?

Personal trainers have nightmares sometimes – many of which are recurring fears. There are 2 most popular ones:1. Clients that lie in their food journals2. Clients that are scared to eat anything at allThe first category are the ones who are secret bingers or maybe just accomplished liars. They don’t want to let the trainer …