How to Say “No, thank you” to Cheetos, Pop Tarts, and Ice Cream and Stop Emotional Eating

Even before this global pandemic started, people had a tendency to struggle with emotional eating. One of the common things our clients say is a big problem for them is emotional eating, basically when you eat things you know that you shouldn't or you eat too much of something based on how you are feeling. …

Pouch Resets

Bariatric Rests: Are they actually helping the problem or do you need something more?  Have you ever done a pouch reset since you had your surgery? Have you been stalled or at a plateau and you are over 24 months post-operative? If so you may have thought about doing a pouch reset.  There are many …