Ok!!!!!!!! I’m done with this!!!!

I am now averaging better sleep patterns I ever have in my entire life. I am grateful that you guys are staying with us. This is something that is needed treatment for the last 19 years long story very personal. I want you to know how important it is that you are transparent with your …

Low Carb Cheesy Garlic Breadsticks

•1 cup shredded mozzarella•1 cup grated parmesan cheese•1 egg•1 tsp garlic powderInstructions:Preheat your oven to 350 degrees and line a baking sheet with parchment paper.In a bowl, combine all of the ingredients together until well incorporated.Place the mixture onto your parchment paper, and flatten it out like you would a pizza crust.Bake for about 15 …

Thank you for your patience!

We have made available “the safe keto lose 4% of your bodyweight in four weeks” available for Gold and platinum patreon members. This program (since it’s creation in early 2019) has helped lose over 200+ pounds for our clients combined and is an awesome tool to break pesky stalls. If you’re interested in getting this …

Nutrient Dense vs Calorie Dense Foods

What is the difference between nutrient dense and calorie dense foods? Calorie dense foods is where the saying “empty calories” comes from — it refers to foods that provide a lot of calories without much nutritional value. On the other hand, nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without …

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