Goals: What Are They and How To Set Them

Two variations of goals1) Objective goals. Something an individual is trying to accomplish; the object or aim of an action. 2) Subjective goals.Goal based on experience or expectations; lesss tangible than an objective goal. This variation is not easily measured, but can be measured. An example is using a rating scale to measure how much …

Exercise, Eating, Ignore

Exercise because you want to be fit, eat to nourish not because there's some diet fad, or you think you are too large, and ignore the haters and those trying to push their unhealthy lifestyle on you.

Tips To Stay On Track

Whether you are just trying to lose weight, are a Bariatric/WLS patient, or just trying to stay with healthy eating, getting regular exercise, and/or making good choices for your life, these are some tips to help you stay on track. 1. Start Now And Start Small.Don't harp on what you did wrong if you feel …

Do you have to eat between 800-1200 calories to lose weight?

Personal trainers have nightmares sometimes – many of which are recurring fears. There are 2 most popular ones:1. Clients that lie in their food journals2. Clients that are scared to eat anything at allThe first category are the ones who are secret bingers or maybe just accomplished liars. They don’t want to let the trainer …