We have a wide selections of eBooks, as well as our basic and personalized plans including The BariatricA Mind Reset, that we offer, that have been either written by Cherise Peterson, a certified Bariatric and Fitness Nutritionist, or co-written with her RNY husband Derreck Peterson. These ebooks come to your email that you order through. All sales are done through PayPal. If you would like to order an ebook but do not have PayPal as an option, please contact us at http://www.facebook.com/thebariatrica
30-Minute Nutritional Meeting with Certified Bariatric Nutritionist Cherise Peterson
Get a nutritional meeting with certified Bariatric Nutritionist Cherise Peterson for only $15.00. This meeting is 30 minutes. Please come with a 48-hour food log for the appointment. We will go over your current macros, what you have been eating, and what can be changed or improved upon depending on your goals. Just CLICK HERE to get started. *Appointment dates and times will be set up via email once payment is made. *this is only good for one meeting per month. If you are wanting more in-depth help please consider signing up for our Patreon at http://www.patreon.com/bariatrica_llc.
*We have also included a book that is in pre-order as well.
The Bariatric Safe Ketogenic Diet Guide to Meal Prepping
The Bariatric Safe Ketogenic Diet. Keto for a bariatric patients without all the added fats of a regular ketogenic diet and the increased protein that a bariatric patient needs. Plus none of the other crappy side effects of the ketogenic diet.
Basal Metabolic Rate Calculation
Get your Basal Metabolic Rate (BMR) calculated for you. Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. What We Need: Sex: Age: Height: Current Weight:
BariatricA’s No More Sugar 3-Day Detox Meal Plan (Vegetarian)
This is the vegetarian option for the No More Sugar Detox Plan.
BariatricA’s No More Sugar 3-Day Sugar Detox Plan (Regular)
Sugar cravings? Carbohydrate cravings? This is a guide and full 3-day meal plan with recipes to help you get rid of those cravings.
7 Amazing Meal Prep Hacks For The Busy Bariatric Woman
These are 7 Hacks to help you get that meal prepping where you need it to be for your bariatric journey
BariatricA Mind Reset Plan (general plan)
This is your basic one-size fits all mind reset plan. Low Carb, moderate protein.
Bariatric Meal Prep Science for the Honeymoon Phase
Are you in that 0 to 18-24 month post op? Here’s how to meal prep effectively for the. post op.
Want to lose fat. Carb cycling is the way to go for fat loss.
Become Your Own Nutritionist
Ever wanted to know how to figure out your own nutrition. Well here is how to do it.
The Bariatric Holiday Cookbook
Your favorite dishes for the holidays.
10 Post Op Strategies
Here are your 10 post op strategies for your bariatric success.
The Busy Bariatric Woman’s Guide to Meal Prepping
The Busy Bariatric Woman’s Guide to Meal Prepping. The science of how to meal prep with a busy schedule
The Blueprint an extensive guide on what to eat after weight loss surgery and a complete at home no weight required fitness program
*IN PRE-ORDER* Eating For Bariatric Success Guide and Workbook.
This is a guidebook as well as a workbook to help you figure out what kind of eating style you should adapt to so you will have the fullest potential of bariatric success.
BariatricA Mind Reset Plan (Personalized)
This is the a personalized version of the mind reset. This takes into everything that is special about you. Below is instructions on how to get the information we need for the personalized plan to us.
Bariatric Body Fat Loss Macro Plan (Basic)
This is your basic one-size fits all fat loss macro plan.
Bariatric Body Fat Loss Macro Plan (Personalized)
This is the a personalized version of the body fat loss plan. This takes into everything that is special about you. Below is instructions on how to get the information we need for the personalized plan to us.
BariatricA Muscle Building Plan (Basic)
This is your basic one-size fits all muscle building macro plan.
BariatricA Muscle Building Plan (Personalized)
This is the a personalized version of the muscle building plan. This takes into everything that is special about you. Below is instructions on how to get the information we need for the personalized plan to us.
BariatricA Macro Plan for Overall Bariatric Health (basic)
This is your basic one-size fits all overall bariatric health plan.
BariatricA Macro Plan for Overall Bariatric Health (personalized)
This is the a personalized version of the overall bariatric health plan. This takes into everything that is special about you. Below is instructions on how to get the information we need for the personalized plan to us.
When purchasing the Personalized BariatricA Mind Reset Plan, please email us the following information to: firstname.lastname@example.org
- Which plan are you ordering: Mind Reset, Fat Loss, Muscle Building or Overall Bariatric Health
2. Current Weight
6. Amount of Weekly Exercise
7. Type of Diet Currently Following
8. How many meals and snacks per day
9. Are you Pre or Post-Op? How far out?