5 Mantras for Bariatric Success

A mantra is, simply, a word or phrase used repetitively by someone. It may sound basic, but it can be a powerful tool both in your daily life and as you go after your health and fitness goals. I’ve personally found that when I’m in a moment of struggle, if I can ground myself by …

Better Self-Care for Diabetics or Anyone

Living with diabetes (or living in general) means practicing self care - and not just when it comes to blood sugars, doctors appointments, labs, carb counting, and the likes there of. Self care means logging off and reading a good book or watching a movie. Self care is taking a walk or making time for …

When The Stress Stops The Weight Drops

Too much stress flowing your body can be damaging for both your mental health, as well as your body itself. Chronic stress can lead too many negative consequences, including: Muscle breakdown Fat gain Hormonal abnormalities Anxiety and depression There are many different things that can cause stress without you even realizing it. Below lists some …

Eating Negatives and Shitting Rainbows

Your body follows your brain. If you're zoning out, your intensity slows. If you're thinking about wanting to stop, well, your body will eventually listen. The right mindset is crucial. Its all about being attentive and optimistic. To keep those positive vibes going, pick up a mantra (like "Stay with it"). Say it on repeat …

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