Bodyweight Core Training for Bariatric Patients

No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it! After having bariatric surgery you can sometimes notice that your back/core area seems weaker than normal. This is due to the dramatic weight loss that your body has went through. Before we dive …

3 Hacks to Increase Productivity (and Happiness)!

“There’s too much to do and not enough time to do it.” I hear this all the time. And, really, I HEAR it and I empathize because I have totally been there. Listen, when my kids were little, I was so disorganized and stressed out that I actually started a day planner company so I …

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