9 Unrealistic Expectations of Healthy Eating And How To Keep It Real

9 Unrealistic Expectations of Healthy Eating and how to get away from those expectations and what to really expect.

Bariatric Buyer Beware: Foods Marked “Healthy” May Be Misleading

This is a short list of some of the most common foods marketed as “healthy”, when more often than not they are no better than eating dessert. Always read the nutrition label and the ingredients list before purchasing a food. You have to watch out for sugar because it triggers insulin (fat storage hormone) to …

The “REAL” Science Behind Intermittent Fasting (IF) for Bariatric Patients

If you have tried Intermittent Fasting (IF) and were quick to give it up because you weren’t satisfied with the results, there’s a good chance it wasn’t being done quite right. Or, you may have seen substantial results quickly but then hit an intermittent fasting weight loss stall, leaving you stumped.  In general, any weight …

How To Get Out of The Mindless Snacking That’s Causing Your Weight Gain/Regain

These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …