Cherise, our daughter and now appears to be my oldest son are infected with coronavirus we dodged it for 2 1/2 years. I (derreck have tested negative) and we’re here to rage on we are limited on the Patreon site but highly encourage you to join our Facebook group specifically for Patreon members https://www.facebook.com/groups/bariatricallc/More to …
Reading ingredient labels like a pro
To explain ingredient labels understand that there are certain foods in which the FDA requires all food labels to include everything that is in the packaged foods. So if you have to say a whole food like butternut squash these do not require nutritional labels or ingredient lists unless it was somehow altered like cut …
Monthly portion control bowls
This post can only be seen by platinum tier members. It’s time to choose your portion control bowls! Please make sure we have your correct address.
Recovery
Oh I’ve been itching like crazy wanting to get back in to my routine. Recovery sucks it really does what is absolutely necessary improve health. I have one more day left and then I’m 100% cleared. Just goes for people who get sick. Whether that’s Covid, flu or whatever. You must recover and rest. Use …
EFFECTIVE august 22, 2021
Our ELD program is coming to patreon and will be available for all tiers. - new pdf- new challenges - a better description of how to navigate through the first few weeks of the program And more
Platinum members
Our online store The personalized mind reset ($25 value) is free. If you would like to program please send Derrick a message on Facebook. We would just need a little bit of info
Platinum tier members
I just posted an example of a full body mobility warmup on Facebook. Your mobility warm up is necessary to start your workout safely. Dm derreck if you would like a personalized warm up program for you.This post is only seen by platinum tier members
Platinum members!
When you get your bowls in the month of June you will also receive our new product with your bowls! Bariatric utensils! Free!
Focus on the little things
Yes, I realize that is from the rules in Zombieland, but if you think about how I'm approaching it, it does actually make sense. Most goals are usually long-term, or maybe you do have a short-term goal like something you want to complete in the next month. But have you ever had a mini (or nano) …
Let’s start a Q&A thread fitness and nutrition! (we have no license to mental health experts. However, I’ve learned a lot. And I would love to share it and we also need to organize a group session via zoom.
What’s troubling you this week? (remember patreon members get detailed responses so please elaborate on your question)