Coronavirus is ravaging my home

Cherise, our daughter and now appears to be my oldest son are infected with coronavirus we dodged it for 2 1/2 years. I (derreck have tested negative) and we’re here to rage on we are limited on the Patreon site but highly encourage you to join our Facebook group specifically for Patreon members https://www.facebook.com/groups/bariatricallc/More to …

Reading ingredient labels like a pro

To explain ingredient labels understand that there are certain foods in which the FDA requires all food labels to include everything that is in the packaged foods. So if you have to say a whole food like butternut squash these do not require nutritional labels or ingredient lists unless it was somehow altered like cut …

Focus on the little things

Yes, I realize that is from the rules in Zombieland, but if you think about how I'm approaching it, it does actually make sense. Most goals are usually long-term, or maybe you do have a short-term goal like something you want to complete in the next month. But have you ever had a mini (or nano) …

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