The “REAL” Science Behind Intermittent Fasting (IF) for Bariatric Patients

If you have tried Intermittent Fasting (IF) and were quick to give it up because you weren’t satisfied with the results, there’s a good chance it wasn’t being done quite right. Or, you may have seen substantial results quickly but then hit an intermittent fasting weight loss stall, leaving you stumped.  In general, any weight …

How To Get Out of The Mindless Snacking That’s Causing Your Weight Gain/Regain

These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …

How to Say “No, thank you” to Cheetos, Pop Tarts, and Ice Cream and Stop Emotional Eating

Even before this global pandemic started, people had a tendency to struggle with emotional eating. One of the common things our clients say is a big problem for them is emotional eating, basically when you eat things you know that you shouldn't or you eat too much of something based on how you are feeling. …