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The Bariatric Badass Podcast: Mastering the mental game
https://www.podbean.com/media/share/pb-ixn9h-f82aac We discuss mastering the mental game while dieting
Bariatric Burnout: What Is It and How To Recover From It
The word "burnout" was originally found in the 1970s by psychologist Herbert Freudenberger, who applied it to a phenomenon seen in health care professionals. Workers in this industry are still at high risk for burnout (especially in current times, along with others on the frontline dealing with the coronavirus pandemic), and those in education, law enforcement and other …
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Successful VS Unsuccessful: 6 Things You Should Do So You Are Successful In Your Life
Successful people fascinate us. We are intrigued by how they live and how they achieve success. So, we study their habits and best practices. In studying the time management techniques of successful people like Oprah Winfrey, Warren Buffet and Albert Einstein, serial entrepreneur Michael Simmons discovered a common practice these high performers shared. He calls the practice, …
WHAT TO EAT AND WHEN TO EAT IT TO MAXIMIZE YOUR SURGERY!
https://www.podbean.com/media/share/pb-yq95n-f6967c Weekly live event! Game changing information about nutritional timing
the bariatric badass podcast: BARIATRIC KRYPTONITE
https://www.podbean.com/media/share/pb-387hh-f689ac Defy that which seeks to destroy you
CAN I UNSTRETCH MY POUCH? and The best work out for bariatric patients
https://www.podbean.com/media/share/pb-avq83-f5f8b1 Facebook weekly live event.
The Bariatric Badass podcast: why exercise is so important after weight loss surgery.
https://www.podbean.com/media/share/pb-vyy4h-f5f5cc This may be the most important exercise themed podcast I’ve ever done.
Bariatric Health Myths that May Or May Not Be True
Each of these health items are not 100% true, especially when it comes to being a bariatric patient. I go through each of them with why they would be considered a myth, but how for a bariatric patient they may actually be 100% truthful. 1. Eating breakfast is crucial to successful weight loss. New thinking: While …
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Bariatric Quick Tips: Coping Strategies for Holiday Stress and Avoiding Overeating
The holidays can be a wonderful time of year, but they can also quickly turn stressful as you race to finish your holiday shopping and attempt to navigate family events. This stress could lead to emotional eating or “stress eating” and, with a supply of holiday goodies at the ready, its easy to fall into …
