You just had bariatric surgery, whether that be gastric bypass (RNY), gastric sleeve (VSG), lapband, mini bypass, DS, and many others. You are worried about what happens when you hit your goal weight and don't want to end up gaining all that weight back that you worked hard to get off. Below you can learn …
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If you have tried Intermittent Fasting (IF) and were quick to give it up because you weren’t satisfied with the results, there’s a good chance it wasn’t being done quite right. Or, you may have seen substantial results quickly but then hit an intermittent fasting weight loss stall, leaving you stumped. In general, any weight …
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These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …
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Very low calorie diets (VCLDs) and low calorie diets (LCDs) are often recommended for those trying to lose weight or those that have just had Bariatric surgery. As long as you are under the guidance of a physician these diets can help a person lose weight, but there can be some harmful effects long term. …
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Want to help optimize your immunity and health, especially with COVID19 still lingering around. Here's 8 ways to optimize your immunity and your health with this special infographic: CLICK HERE If you would like more help check out ProCoach. This is program not only helps with nutrition and workouts but daily habits as well. CLICK …
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Has your eating habits and fitness kind of been in the dumps? Has it been non-existent or have you all together just said screw it and stopped following any kind of program? Now you realize that you have started to regain weight or you are putting on fat when you didn't want to or you …
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I get it. You're wondering what the hell am I talking about. Alligators and humans are completely different species. It is a known fact that alligators have better immune systems than humans. While we may never fully get the potential that an alligator has, there are ways of building our immune system up so we …
Even before this global pandemic started, people had a tendency to struggle with emotional eating. One of the common things our clients say is a big problem for them is emotional eating, basically when you eat things you know that you shouldn't or you eat too much of something based on how you are feeling. …
Finding it difficult to stay disciplined in your home workouts? Whether we are getting bored, can’t find the time to workout, get interrupted by kids when we do workout, or just can’t seem to find motivated to begin, here’s 5 tips to help us stay more consistent. Create a schedule/Establish a routine – We are …
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So we are going to be doing something different in combination with fitness and nutritional posts. These are your twice a week “Feel Good” stories. Every Tuesday and Thursday we will be posting a feel good story will Covid-19 is happening. These stories are so you can see that the world may seem dark and …
