Welcome to BariatricA, LLC’s online store. This is where you will find all of our digital merchandise. Our digital merchandise includes ebooks and programs.
In our programs, we offer both basic and personalized. For personalized plans, you will have to email us certain information to get a plan, be sure to check out that information at the bottom of the page after the programs.
All programs and ebooks are sent out within 24 hours after payment has been rendered. We do all payments through PayPal. If you do need another option to purchase please contact us at facebook.com/THEBARIATRICA and send us a direct message there as this is the fastest way to contact us. Other options for purchase include CashApp and Facebook Pay.
Break Free in 2023 Macro/Nutrtional Programming Guide
This is a full basic macro plan to lose fat.
Resting Metabolic Rate
Are you looking to know how many calories that you burn at rest while only just sitting or while sleeping? The amount of calories that you burn just with your body doing its normal daily things. Then this is what you are looking for. For this plan we need this information: age, current weight, height, and sex. Please send to email@example.com.
Learn how to lose fat using a technique called carb cycling where each day you take in a different amount of carbohydrates, but your calorie ranges do not move.
The Busy Bariatric Woman’s Guide to Meal Prepping
Meal prep for the busy bariatric woman
7 Amazing Meal Prep Hacks For The Busy Bariatric Woman
Meal Prep Hacks for the busy bariatric
Become Your Own Nutritionist
Want to learn how to calculate your own calories and macronutrients? Here your guide to how to do that plus much more including ingredient label reading.
Bariatric Meal Prep Science For The Honeymoon Phase
Are you in your first 18-24 months post-op? Are you pre-surgery but want to learn more about meal prepping post surgery? Here is the book for you and why meal prepping works like it does when you are in that first 18-24 months post surgery.
10 Post Op Strategies
10 Post Op Strategies to make sure you are successful at your journey.
Bariatric Safe Ketogenic Diet Guide to Meal Prepping
Do you want to do a ketogenic but are worried about some of the side effects of it? Here is our version of the ketogenic diet but without all the nasty side effects, but just as effective.
Struggling with both nutrition and workouts. Here is the guide for you. Comes with a full yoga guide with sequences as well as nutrition information for the post-operative bariatric patient.
Hack Your Slow Losing Game
Are you losing weight slowly post surgery? Do you think you should be losing more than you are. Here is your guide to hack that slow losing.
BariatricA’s No More Sugar 3-Day Detox (non vegetarian)
Needing to detox from sugar? Do you not have a lot of time? Here is a 3-Day No More Sugar Detox. This is a non-vegetarian.
BariatricA’s No More Sugar 3-Day Detox (Vegetarian Version)
Needing to detox from sugar? Do you not have a lot of time? Here is a 3-Day No More Sugar Detox. This is a vegetarian version.
BariatricA Mind Reset – Basic Program
This is a one-size fits all program that will work for any bariatric patient looking to get a kickstart to being back on track. This comes with a 1-month meal plan.
BariatricA Mind Reset – Personalized Program
For those looking for a more personalized touch program specifically for your specific needs to get back on track.
BariatricA Body Fat Loss Macro Plan – Personalized
Need your fat loss plan personalized to specifically your requirements? This is the plan for you.
BariatricA Macro Plan for Overall Bariatric Health – Basic
Looking to maintain or looking to improve your health without fluctuating your weight? This is the plan for you.
BariatricA Macro Plan for Overall Bariatric Health – Personalized
Do you need a personalized plan that requires no weight loss because you are just maintaining your current weight and health? This is the plan for you.
BariatricA Muscle Building Macro Plan – Basic
Are you looking to put on some lean muscle? This is the plan for you. *Note: This plan is higher in calories than your average bariatric plan but makes it so you put on little to no fat while building muscle.
BariatricA Muscle Building Macro Plan – Personalized
Are you looking to put on some lean muscle but more of a specific amount of muscle mass that you are looking to put on? This is the plan for you. *Note: This plan is higher in calories than your average bariatric plan but makes it so you put on little to no fat while building muscle.
For those ordering a personalized macro plan please send the following information to firstname.lastname@example.org to get your plan. Without this information, we are unable to complete your order. These do take up to 48 hours after receiving information due to the time and work that needs to be put into them.
Goal amount of lean muscle: (for muscle building plan only)
How many minutes of exercise per week:
How many days exercising:
Meal plan if you have one or how do you currently eat:
(Make sure to specify if you need a vegetarian, vegan, or other specialized plans)
How many meals and snacks per day: