Monthly portion control bowls

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Oh I’ve been itching like crazy wanting to get back in to my routine. Recovery sucks it really does what is absolutely necessary improve health. I have one more day left and then I’m 100% cleared. Just goes for people who get sick. Whether that’s Covid, flu or whatever. You must recover and rest. Use …

EFFECTIVE august 22, 2021

Our ELD program is coming to patreon and will be available for all tiers. - new pdf- new challenges - a better description of how to navigate through the first few weeks of the program And more

Platinum members

Our online store The personalized mind reset ($25 value) is free. If you would like to program please send Derrick a message on Facebook. We would just need a little bit of info

Platinum tier members

I just posted an example of a full body mobility warmup on Facebook. Your mobility warm up is necessary to start your workout safely. Dm derreck if you would like a personalized warm up program for you.This post is only seen by platinum tier members

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