How does nutrition help encourage better sleep?
- Fresh, whole foods contain more fiber, protein, and healthy fats, which require more time and effort to digest than the refined carbohydrates that make up the majority of processed food. This keeps you satisfied longer, stabilizing your blood sugar and various hormones needed for good sleep.
- Tryptophan, an amino acid in high-quality protein sources, is a precursor to serotonin, which gets converted into melatonin to encourage sleep.
- Balancing your energy intake alone can lead to better rest if it helps you lose excess body fat. (Excess body fat can make sleep uncomfortable because of heartburn, lack of mobility, sleep apnea, and other obesity-related problems.)