2 Replies to “WHAT TO EAT AND WHEN TO EAT IT TO MAXIMIZE YOUR SURGERY!”

  1. Thank you for your time and commitment to our community. I just had my surgery on Dec 29th and have heard you say not to use the pre.made protein which is what I use now. Premier. I am having trouble getting the protein in a day that’s required. What are ways I can accomplish this? Any help is greatly appreciated.

    1. With the fact that you are not very far post-op, it can be hard to get in the needed nutrients at first. Just strive to get your protein and water in. Eating every two to three hours eating just protein and then water in between can also help as well as having your food meal prepped ahead of time.

      Your body is adjusting to this. You will see stalls in those first 18-24 month but just remember those are normal and don’t stress just stick to your plan.

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