New Year, New You!

7 new things you can adopt in this new year that have nothing to do with weight loss. 


  1. Be active, but do it for fun. 

Find things that you like to do that keep you active, but you actually enjoy doing. Do you enjoy hiking, then go for a hike. 

activity bicycle bike biker
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  1. Take social media breaks

We all know that social media can be draining. That is why it is important to take breaks from it from time to time. 

apps blur button close up
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  1. Find a buddy.

This can be someone that you do an activity with or someone who you can just talk to when you need to. This can be the same person or multiple people. 

people silhouette during sunset
Photo by Min An on
  1. Eat more plants.

Get a more of rainbow of plants. Plants have a lot of health benefits and can help with inflammation in the body as well as other ailments that might be going on. 

variety of vegetables
Photo by Ella Olsson on
  1. Try to eat out less.

Try to cook at least 3 times at home. You will notice the cost savings. Plus then you know what is going into your food and it is a lot less processed. 

bowl filled with noodles and hard boiled egg
Photo by Trang Doan on
  1. Meditation

Need to relax? Give meditation a try. Make time for it. 

silhouette of man at daytime
Photo by Prasanth Inturi on
  1. DON’T be afraid to say NO

Don’t be afraid to tell people no because you don’t want to disappoint. By telling too many people “yes” on things this can cause a disruption to the point that you end up disappointing someone because you forget a commitment or you stretch yourself so thin. 


So these are things that you can try to do that will help over the New Year’s that doesn’t have to do with weight loss but your overall health as well. 

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