“𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽 𝓲𝓼 𝓽𝓱𝓮 𝓮𝓷𝓰𝓲𝓷𝓮 𝓲𝓯 𝓱𝓮𝓪𝓵𝓽𝓱, 𝔀𝓮𝓵𝓵𝓷𝓮𝓼𝓼, 𝓪𝓷𝓭 𝓪 𝓵𝓸𝓷𝓰 𝓿𝓲𝓫𝓻𝓪𝓷𝓽 𝓵𝓲𝓯𝓮.” ~𝓟𝓝, 𝓒𝓱𝓪𝓹𝓽𝓮𝓻 5, 160.

Purposeful exercise of any kind contracts skeletal muscles over and over. Our lungs work harder, our heart beats faster. Our brain needs fuel for the ever-changing motor and cognitive demands of movement, such as balance, body positioning, muscular coordination, and decision making.

Muscles use energy when they contract. The more intense. The more energy used.

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