Nutrition Quickies: What is Clean Eating

Clean Eating is not a diet, but a lifestyle choice with many health benefits:

• weight loss

• increased energy

• fat loss

• clearer skin

• better focus

• more peaceful sleep

There are many definitions of Clean Eating, but basically it means eliminating all processed foods and extra additives from your diet, and sticking to whole foods found in nature. If you can’t pronounce an ingredient, put it down!

Fruits and vegetables from the produce aisle, or your garden, are a perfect example of clean eating because they are fresh from nature and have not been altered in any way.

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