Is your stress levels causing you to fall off track and be successful in your Bariatric journey? Are you now having issues with regain and other problems? Check out this latest blog about how to cope with Stress causing you to fall off your Bariatric journey. Everyone deals with stress in their lives. Some deal …
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https://www.podbean.com/media/share/pb-4d3s3-10575e5 BARIATRICA MASTER CLASS ep1 - 4 steps on where to start when dealing with regain and poor food choices
There are loads of myths in fitness & fat loss. Here are 5 of Fitness and Fat Loss Myths:1. Fasted or fed cardio, which is best. The answer is, they are the same. They are not the same. During fasted cardio instead of burning the food that you have eaten previously you burn fat and …
https://www.podbean.com/media/share/pb-spsnc-1043863 Best way to maximize your weight loss no matter where you are in your journey
Once you leave that honeymoon phase (aka Day 1 post-op to 2 years post-op), your eating most likely will have to change because a)you've significantly stalled, b)you are seeing regain which is usually because of the extremely low calorie diets you are initially put on, or c)you have new goals in mind when it comes …
https://www.podbean.com/media/share/pb-nsmu6-102caaa The Bariatric Badass Podcast- it’s not your fault you are over weight
We all know that food influences mood, but have you ever wondered why exactly? I mean we all have those certain comfort foods that we know we shouldn't been eating but when we are in pain whether that be emotionally or physically sometimes we go for those comfort foods. How food influences your mood. The …
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https://www.podbean.com/media/share/pb-6kj8g-102aa2a The Bariatric Badass Podcast- Dear Dr V. part Pt2
How does lean mass compare to fat? Muscle cells are tightly packed with myofibrils. When these contract with enough intensity, the body adapts by generating more myofibrils and sarcomeres (assuming proper training and nutrition), increasing the density (and strength) of the muscle. Even denser, bone is composed of complex combinations of calcium and phosphorus, heavy minerals that …
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How does nutrition help encourage better sleep? Fresh, whole foods contain more fiber, protein, and healthy fats, which require more time and effort to digest than the refined carbohydrates that make up the majority of processed food. This keeps you satisfied longer, stabilizing your blood sugar and various hormones needed for good sleep.Tryptophan, an amino acid …
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