Bariatric surgery is a very invasive surgery. It changes how large one’s stomach is to help with lower the amount of food one can intake, basically forcing weight loss, but its not a constant weight loss as a lot of bariatric patients have found out when they have stalls, aka plateaus. Some of these stalls …
Continue reading "Reason Why Bariatric Patients Stall After Bariatric Surgery"
The holidays can be a wonderful time of year, but they can also quickly turn stressful as you race to finish your holiday shopping and attempt to navigate family events. This stress could lead to emotional eating or “stress eating” and, with a supply of holiday goodies at the ready, its easy to fall into …
https://www.podbean.com/media/share/pb-8is5a-f39855 The bariatric badass podcast: TRIGGER WARNING post surgery truth
https://www.podbean.com/media/share/pb-cz3nn-f21114 The bariatric badass podcast - the motivation movement
Photo by Pavel Danilyuk on Pexels.com Currently, 51 percent of American adults report that they are trying to limit or avoid sugars when choosing foods and beverages. There’s little doubt that Americans consume too much sugar. But there is no concrete data to tell us exactly how much is too much. One of my responsibilities as …
Continue reading "Sugar Rush: Are all sugars created equally?"
https://www.podbean.com/media/share/pb-69hiq-f16288 The bariatric badass podcast - election madness and your journey. Going crazy? You’re not alone time to take control!
https://www.podbean.com/media/share/pb-p5kgg-f0b9ad BIG ANNOUNCEMENT! and leveraging raw emotion during the covid era Be sure to stay tuned for newest series starting November 1st, 2020, PROTEIN WITH THE PETERSON'S.
Source: FAT BRAIN!?!?!? 🤬 TRIGGER WARNING Check out our The Bariatric Badass podcast episode. Be sure to stay tuned for newest series starting November 1st, 2020, PROTEIN WITH THE PETERSON'S.
Be sure to check out BariatricA November Challenge Group. What to stop that regain from happening or already have regain due to COVID? Then get on top of it or ahead of it. Join BariatricA's November Challenge Group. CLICK HERE to get in for just $5 for the first month. So we have been seeing …
Continue reading "How to Unstretch the Pouch after Bariatric Surgery"
Each of these health items are not 100% true, especially when it comes to being a bariatric patient. I go through each of them with why they would be considered a myth, but how for a bariatric patient they may actually be 100% truthful. 1. Eating breakfast is crucial to successful weight loss. New thinking: While …
Continue reading "Health Myths and Bariatric Patients: Are they actually myths"
A mantra is, simply, a word or phrase used repetitively by someone. It may sound basic, but it can be a powerful tool both in your daily life and as you go after your health and fitness goals. I’ve personally found that when I’m in a moment of struggle, if I can ground myself by …
