How To Get Out of The Mindless Snacking That’s Causing Your Weight Gain/Regain

These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …

How to Say “No, thank you” to Cheetos, Pop Tarts, and Ice Cream and Stop Emotional Eating

Even before this global pandemic started, people had a tendency to struggle with emotional eating. One of the common things our clients say is a big problem for them is emotional eating, basically when you eat things you know that you shouldn't or you eat too much of something based on how you are feeling. …