Bariatric Badass

https://www.podbean.com/media/share/pb-6msfi-10a1d08 You read that right! They have announced they are leaving.

When you’re trying to get fit it feels like everything and everyone is working against you. But guess what? You’re not alone! More than 75% of women say they “never” or “rarely” get any support from friends or family. And in a 2017 North Carolina State University study, researchers interviewed 40 participants and all 40 said they had someone in their …

Continue reading "5 Ways to Deal With (And Prevent) Bariatric Diet Saboteurs"

https://www.podbean.com/media/share/pb-dux99-1098999 Take your chips get up to the table and bet everything on yourself

https://www.podbean.com/media/share/pb-id3j3-1095fff Shhhhhh stop being so sad

https://www.podbean.com/media/share/pb-ey97y-108f6f5 Overview of the program we have been fine tuning the last 7 months

Photo by rawpixel.com on Pexels.com It is estimated 30% of people suffer from insomnia. A recent study done on postmenopausal women consuming a diet high in refined carbohydrates, added sugars, were more prone to developing insomnia. Those women whose diet included lots of fiber, vegetables, and whole fruit had less risk of developing insomnia (1) …

Continue reading "Your Diet May Be the Link to Your Insomnia"

https://www.podbean.com/media/share/pb-uvv5a-108610e

https://www.podbean.com/media/share/pb-gukrq-107cb22

Very low calorie diets (VCLDs) and low calorie diets (LCDs) are often recommended for those trying to lose weight or those that have just had Bariatric surgery. As long as you are under the guidance of a physician these diets can help a person lose weight, but there can be some harmful effects long term. …

Continue reading "Extreme Diets: Very Low Calorie and Low Calorie – Helpful or Harmful?"

https://www.podbean.com/media/share/pb-ss3ka-107844b Bariatricbadass.com Patreon.com/bariatrica_llc