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Reason Why Bariatric Patients Stall After Bariatric Surgery
Bariatric surgery is a very invasive surgery. It changes how large one’s stomach is to help with lower the amount of food one can intake, basically forcing weight loss, but its not a constant weight loss as a lot of bariatric patients have found out when they have stalls, aka plateaus. Some of these stalls …
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How To Get Out of The Mindless Snacking That’s Causing Your Weight Gain/Regain
These are 5 ways to help control that mindless eating that seems to be hindering you from your weight loss goals or causing you to regain the weight that you have already lost. While these may seem difficult, remember that practice makes perfect. You probably won't succeed at these right off the bat. Sometimes it …
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VLCD and LCD: Very Low-Calorie Diets and Low-Calorie Diets
Very low calorie diets (VCLDs) and low calorie diets (LCDs) are often recommended for those trying to lose weight or those that have just had Bariatric surgery. As long as you are under the guidance of a physician these diets can help a person lose weight, but there can be some harmful effects long term. …
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8 Ways To Optimize Your Immunity and Health
Want to help optimize your immunity and health, especially with COVID19 still lingering around. Here's 8 ways to optimize your immunity and your health with this special infographic: CLICK HERE If you would like more help check out ProCoach. This is program not only helps with nutrition and workouts but daily habits as well. CLICK …
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Getting Back On Track After Quarantine (or even during quarantine)
Has your eating habits and fitness kind of been in the dumps? Has it been non-existent or have you all together just said screw it and stopped following any kind of program? Now you realize that you have started to regain weight or you are putting on fat when you didn't want to or you …
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Building the Immunity of an Alligator
I get it. You're wondering what the hell am I talking about. Alligators and humans are completely different species. It is a known fact that alligators have better immune systems than humans. While we may never fully get the potential that an alligator has, there are ways of building our immune system up so we …
How to Say “No, thank you” to Cheetos, Pop Tarts, and Ice Cream and Stop Emotional Eating
Even before this global pandemic started, people had a tendency to struggle with emotional eating. One of the common things our clients say is a big problem for them is emotional eating, basically when you eat things you know that you shouldn't or you eat too much of something based on how you are feeling. …
Five Ways to Stay Consistent with Home Workouts
Finding it difficult to stay disciplined in your home workouts? Whether we are getting bored, can’t find the time to workout, get interrupted by kids when we do workout, or just can’t seem to find motivated to begin, here’s 5 tips to help us stay more consistent. Create a schedule/Establish a routine – We are …
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Feel Good Story for April 7, 2020
So we are going to be doing something different in combination with fitness and nutritional posts. These are your twice a week “Feel Good” stories. Every Tuesday and Thursday we will be posting a feel good story will Covid-19 is happening. These stories are so you can see that the world may seem dark and …
Getting The Most Foods Out Of Your Nutrition
So what makes a difference in ones health is not only intaking healthy foods, but nutrient density. I will be explaining the differences in nutrient density and how it differs from caloric density foods. Nutrient dense foods are food that are packed with vitamins, minerals, protein, carbohydrates, and fats. Calories dense foods may or may …
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Why You’re Always Hungry
(Hint: It has absolutely nothing to do with calories.) So you find yourself that you are hungry all the time? Are you skipping meals? If not, what do your meals consist of? Will you choose something less nutritious and fast and easy over something more fulfilling? This can be known as dietary displacement. What is Dietary …
