Cherise, our daughter and now appears to be my oldest son are infected with coronavirus we dodged it for 2 1/2 years. I (derreck have tested negative) and we’re here to rage on we are limited on the Patreon site but highly encourage you to join our Facebook group specifically for Patreon members https://www.facebook.com/groups/bariatricallc/More to …
To explain ingredient labels understand that there are certain foods in which the FDA requires all food labels to include everything that is in the packaged foods. So if you have to say a whole food like butternut squash these do not require nutritional labels or ingredient lists unless it was somehow altered like cut …
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Oh I’ve been itching like crazy wanting to get back in to my routine. Recovery sucks it really does what is absolutely necessary improve health. I have one more day left and then I’m 100% cleared. Just goes for people who get sick. Whether that’s Covid, flu or whatever. You must recover and rest. Use …
Our ELD program is coming to patreon and will be available for all tiers. - new pdf- new challenges - a better description of how to navigate through the first few weeks of the program And more
Our online store The personalized mind reset ($25 value) is free. If you would like to program please send Derrick a message on Facebook. We would just need a little bit of info
I just posted an example of a full body mobility warmup on Facebook. Your mobility warm up is necessary to start your workout safely. Dm derreck if you would like a personalized warm up program for you.This post is only seen by platinum tier members